If I was going to be dropped off on a desert island and I could only take one supplement, it would be hard to choose between zinc, magnesium and B complex. But I think that in the end Magnesium would be the winner. I prescribe magnesium daily in my practice as a naturopath. I take … Continue reading 6 Reasons Magnesium is my Favourite Mineral
Do kids really need supplements? As a wholistic nutritionist and naturopath with over 20 years experience, I choose to give my healthy kids supplements for several important reasons. By far the most important one is that in younger children, just like in early pregnancy, growth and development doesn't stop and wait if there is a shortage of a particular nutrient resource - it carries on [imperfectly] in spite of the deficiency and the impact may not be noticed until they're older.
Keen to have a go at making your own fermented vegetables at home, but overwhelmed by the idea? Sounds like too much hard work? Scared of “not doing it right”? Making your own fermented vegetables can seem a bit scary and daunting but it’s actually really quite quick and easy. With some basic equipment you … Continue reading Fearless Fermentation
These two simple habits will help you create a healthier mind, a healthier body and a happier you. They’re free, they’re quick and they’re easy to implement into your current lifestyle. With the year already well underway have your resolutions already fallen by the wayside? Resolutions can be a good way to productively break bad … Continue reading Two Healthy Habits for a Stress-Less Life
Talking about chicken broth feels extremely cliched. Dropping organic chicken broth into any conversation instantly gives you a touch of culinary and health cred (and probably a few eye rolls). Broth is everywhere. Broth is big. When you find freeze dried broth in the supermarket you know that it’s moved mainstream. And with good reason. Broth is going places.
Feelings of depression and anxiety after you stop breastfeeding is a real thing. It’s common, but it’s not really talked about despite so many women experiencing it. Many doctors and health professionals aren’t aware of it so women who experience unexpected depression and anxiety after they stop breastfeeding aren’t always given the advice that they … Continue reading Post Breastfeeding Blues
One in four Australian women and one in six Aussie men are iron deficient and most don't know it. It's the most common nutrient deficiency in the world and is woefully underdiagnosed and often not taken seriously. Discover how to spot the signs of iron deficiency and the best food sources of iron to boost your diet.
Bloated? Constipated? Doing all the right things to heal your gut but you're still struggling with digestive distress? It might not be WHAT you're eating, but WHEN you're eating that's keeping your gut from healing. Snacking or eating between meals stops the housekeeping function of your small intestine, leaving you vulnerable to chronic gut conditions … Continue reading Stop Snacking For a Healthier Gut
Struggling to find family friendly breakfast options that are quick, easy and healthy? Power Porridge is the yummy way to start your family's day.
Healthy Food Ideas for Poorly Toddlers and Kids Sick kids. Uggh. Scarred and weary veterans fresh from the trenches of toddler snot, coughs, fevers and tummy bugs know all too well how frustrating it is getting your sick child to eat anything when they’re unwell and for what feels like a life time afterwards. Even … Continue reading Ice Blocks for Breakfast, Lunch and Dinner!
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